Exercise Library
Split Sprinter Low Lunge
Dropping into a deep low lunge with your back knee near the floor and front shin vertical, you sink your hips forward like a sprinter mid-stride. The low position gives a stronger hip flexor stretch than a standing lunge variation.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your split sprinter low lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.