Split Sprinter High Lunge

Starting in a deep split stance with your back knee high off the floor, you drive up through the front leg while keeping your torso upright like a sprinter's starting position. It builds the same front-side hip and quad drive sprinters use to accelerate out of the blocks.

Track This Exercise in the App

Log your split sprinter high lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.