Exercise Library
Spine Lumbar Rotation
Lying on your back with knees bent, you rotate your knees side to side while keeping your shoulders flat on the floor, mobilizing the lumbar spine and stretching the obliques and lower back.
Primary muscle
Primary: Obliques Secondary: Lower back
Equipment
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Category
Abs
Track This Exercise in the App
Log your spine lumbar rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.