Spine Lumbar Lateral Flexion

This movement bends the lower spine directly to one side, either against resistance or bodyweight, to train the obliques and deep spinal muscles that control lateral stability. It's often used in rehab and core programming rather than as a heavy strength lift.

Track This Exercise in the App

Log your spine lumbar lateral flexion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.