Exercise Library
Spine Twist
Seated with legs extended, you rotate your upper body from side to side while keeping your hips squared to the front. Reaching your arms out to the sides during the twist adds a subtle stretch through the spine on each rotation.
Primary muscle
Primary: Obliques Secondary: Erector spinae
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your spine twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.