Sled Wide Hack Squat

Stand on the sled hack squat platform with your shoulders supported by the pads and place your feet in a wide stance with toes slightly pointed outward. Unlock the sled and slowly lower your body by bending your knees and hips while keeping your chest upright and core braced. Descend under control until your thighs reach at least parallel or deeper if mobility allows, ensuring knees track over toes. Push through your heels to extend your legs and return to the starting position without locking out your knees. Repeat for the desired reps while maintaining steady tension and controlled movement.

Track This Exercise in the App

Log your sled wide hack squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.