Exercise Library
Sit Up With Chair Assisted
Hooking your feet under a chair for stability while performing a standard sit up gives beginners a fixed anchor point they don't have to fight to keep in place. That extra stability lets the abs, rather than the legs, focus on pulling the torso upright.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your sit up with chair assisted sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.