Exercise Library
Single Leg Sit Wall
Sliding down a wall into a seated position and shifting weight onto one leg while the other lifts off the floor turns a standard wall sit into a single-leg isometric test. Holding the free leg steady adds a balance component the two-leg version never asks for.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your single leg sit wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.