Exercise Library
Side Push Up
Starting from a side plank, you rotate down into a one-arm push up and back up to the side position. The combination challenges the chest and shoulder of the working arm while the obliques fight to keep the hips from sagging.
Primary muscle
Primary: Pectoralis major Secondary: Obliques
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your side push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.