Exercise Library
Shoulder Lateral Rotation External Rotation
With your elbow bent at ninety degrees and pinned to your side, you rotate the forearm outward against light resistance. This small rotator cuff movement is more about shoulder health and stability than building size.
Primary muscle
Primary: Infraspinatus Secondary: Teres minor
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your shoulder lateral rotation external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.