Exercise Library
Shoulder Stretch With Towel Behind The Back
Holding a towel with one hand over your shoulder and the other behind your lower back, you gently pull the towel to open up the shoulder joint. Sliding your grip closer together over time deepens the stretch as flexibility improves.
Primary muscle
Primary: Deltoids Secondary: Triceps brachii
Equipment
Bodyweight
Category
Shoulders
Track This Exercise in the App
Log your shoulder stretch with towel behind the back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.