Self Assisted Inverse Leg Curl Version 2

Lie face down on a mat with your legs extended and reach back with your hands to lightly support your heels or ankles. Bend your knees and engage your hamstrings to curl your heels toward your glutes, using gentle assistance from your hands as needed. Slowly extend your legs back to the starting position with control, maintaining hip contact with the floor and a steady core throughout the movement.

Track This Exercise in the App

Log your self assisted inverse leg curl version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.