Seated Shoulder Press On A Chair

The Seated Shoulder Press On A Chair sets up as an overhead press variation, performed seated. This overhead press changes the base or grip of a standard press to shift shoulder emphasis. It's a core strength builder for anyone working toward a stronger overhead lockout.

Track This Exercise in the App

Log your seated shoulder press on a chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.