Exercise Library
Seated Quadriceps Stretch
Sit on the floor with one leg extended and the other knee bent so the foot is near your glutes. Reach back to grasp the ankle of the bent leg and gently pull the heel toward your body until you feel a stretch along the front of the thigh. Keep your back straight and breathe steadily, then switch sides.
Primary muscle
Quadriceps (front of the thigh)
Secondary muscles
with involvement of hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your seated quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.