Exercise Library
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
This move, the Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee, is a stretch, performed seated. A gentle stretch that targets the retractor region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your seated shoulder flexor depresor retractor stretch bent knee sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.