Exercise Library
Roll Quadriceps Vastus Lateralis Lying On Floor
On your side on the floor with a foam roller positioned under the outer thigh, you roll along the vastus lateralis to release tightness along the outside of the quad.
Primary muscle
Primary: Vastus lateralis Secondary: IT band
Equipment
—
Category
Quadriceps
Track This Exercise in the App
Log your roll quadriceps vastus lateralis lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.