Exercise Library
Roll Posterior Shoulder Lying On Floor
Roll Posterior Shoulder Lying On Floor is a shoulder exercise, performed lying. Performed lying, this move works the shoulder muscles through a deliberate range of motion. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your roll posterior shoulder lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.