Exercise Library
Roll Ball Rectus Femoris
Rolling a ball or foam roller along the front of the thigh releases tension built up in the rectus femoris from running or squatting. A few slow passes before training can free up hip extension that tight quads otherwise limit.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your roll ball rectus femoris sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.