Ring Leg Curl (version 2)

This exercise involves lying on your back with the heels placed in gymnastic rings and curling the legs by pulling the heels toward the glutes. The hips remain elevated throughout the movement, requiring strong hamstring engagement and core stability as the legs extend and curl under bodyweight resistance.

Track This Exercise in the App

Log your ring leg curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.