Reverse Lunge High Knee Forward Lunge

This combo drill chains a reverse lunge into a high knee drive and then straight into a forward lunge on the same leg, working strength and balance across three positions in one continuous rep. It builds unilateral leg strength alongside dynamic hip and knee control.

Track This Exercise in the App

Log your reverse lunge high knee forward lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.