Exercise Library
Reverse Chest Stretch
Stand or sit tall with arms extended out to the sides at shoulder height. Gently pull your arms back and squeeze your shoulder blades together until you feel a stretch across the front of your chest. Keep your shoulders relaxed and hold the stretch with steady breathing for 15–30 seconds, then release.
Primary muscle
Chest (pectoralis major)
Secondary muscles
anterior shoulders (deltoids), with some involvement of upper back stabilizers
Equipment
Bodyweight
Category
Chest
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Log your reverse chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.