Exercise Library
Reverse Hyper Extension (on Stability Ball)
Lying face down over a stability ball with legs extended, you lift them upward behind you to work the glutes and lower back through hip extension. The ball's instability adds a core stabilization demand that a standard reverse hyper machine doesn't have.
Primary muscle
Primary: Lower back (erector spinae) Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your reverse hyper extension (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.