Exercise Library
Reverse Hyper Extension (on Stability Ball)
Learn how to perform the Reverse Hyper Extension (on Stability Ball) with proper form, the muscles it works, and common mistakes to avoid.
BodyweightPrimary: Lower back (erector spinae) Secondary: Glutes
Primary muscle
Primary: Lower back (erector spinae) Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Bodyweight
Category
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Track This Exercise in the App
Log your reverse hyper extension (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.