Exercise Library
Reaching Upper Back Stretch_back
This move, the Reaching Upper Back Stretch_back, is a back stretch. A controlled stretch that targets the muscles along the spine to ease tightness. Suitable for daily mobility work regardless of training level.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your reaching upper back stretch_back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.