Exercise Library
Raised Leg Knee Flexor Stretch
Raised Leg Knee Flexor Stretch is a stretch. A gentle stretch that targets the flexor region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Primary: Hamstrings
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your raised leg knee flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.