Exercise Library
Raised Leg Knee Flexor Stretch
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
BodyweightPrimary: Hamstrings
Primary muscle
Primary: Hamstrings
Equipment
Bodyweight
Category
—
Track This Exercise in the App
Log your raised leg knee flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.