Quadruped Leg Curl

This exercise involves starting on all fours in a quadruped position and curling one leg by bending the knee to bring the heel toward the glutes. The movement is performed in a controlled manner while keeping the hips stable and core engaged to isolate the working hamstring.

Track This Exercise in the App

Log your quadruped leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.