Exercise Library
Pvc Overhead Squat
Holding a light PVC pipe locked out overhead, you squat as deep as mobility allows, a coaching drill that exposes shoulder, hip, and ankle limits before adding real weight to an overhead squat.
Primary muscle
Primary: Quadriceps Secondary: Shoulders
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your pvc overhead squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.