Exercise Library
Prisoner Get Up
Starting seated on the floor with hands clasped behind your head, you stand up without using your arms for assistance, relying entirely on leg drive. It's a simple but demanding bodyweight test of lower body strength and mobility.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your prisoner get up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.