Exercise Library
Pike Press (between Benches)
A shoulder exercise pressing weight overhead to full arm extension. Lower the weight back to shoulder level with control. Keep your core tight and avoid excessive arching in your lower back.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your pike press (between benches) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.