Overhead Sit Up With Legs On Bench

With your calves resting on a bench and arms reaching overhead, you curl up into a full sit up, using the overhead arm position to add resistance. Resting the legs on the bench keeps the hip flexors from taking over the movement.

Track This Exercise in the App

Log your overhead sit up with legs on bench sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.