Exercise Library
Overhead Sit Up With Legs On Bench
Learn how to perform the Overhead Sit Up With Legs On Bench with proper form, the muscles it works, and common mistakes to avoid.
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Primary muscle
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Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your overhead sit up with legs on bench sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.