Exercise Library
Knee Raise
The Knee Raise is a raise variation. This variation lifts resistance out to the sides in a controlled arc, keeping the elbows soft. It's a go-to finisher for building rounder, more defined shoulders.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
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Category
Abs
Track This Exercise in the App
Log your knee raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.