One Leg Quarter Squat

Balancing on one leg, you squat down only a quarter of the way rather than to full depth, keeping the movement more about balance and control than deep knee flexion. It's a good starting regression for lifters working toward a full single leg squat.

Track This Exercise in the App

Log your one leg quarter squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.