Exercise Library
Negative Dragon Flag
Lowering slowly from a hollow-body dragon flag hold, without the concentric lift back up, isolates the eccentric strength needed before most people can perform the full exercise. Fighting the lower back's urge to arch as the legs descend is what actually builds the control.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your negative dragon flag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.