Medicine Ball Standing Overhead Throw

Stand with feet shoulder-width apart holding a medicine ball overhead. Engage your core and hips, then forcefully throw the ball forward and down using explosive power from your upper body and legs. Catch or retrieve the ball safely before repeating, keeping tension in your core and controlled movement throughout.

Track This Exercise in the App

Log your medicine ball standing overhead throw sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.