Exercise Library
Medicine Ball Chest Push Multiple Response
Stand with feet shoulder-width apart holding a medicine ball at chest level. Push the ball straight out in front of you until your arms are fully extended, then bring it back to your chest under control. Focus on steady movement and core engagement throughout the push and return.
Primary muscle
Chest (pectoralis major)
Secondary muscles
shoulders (anterior deltoids), triceps
Equipment
Medicine Ball
Category
Chest
Track This Exercise in the App
Log your medicine ball chest push multiple response sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.