Exercise Library
Medicine Ball Around Head Rotation
Medicine Ball Around Head Rotation is a shoulder exercise using a medicine ball. A shoulder-focused drill using a medicine ball to build strength across the delts. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your medicine ball around head rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.