Exercise Library
March Sit Wall
Holding a wall-sit position at ninety degrees, you lift one knee up toward your chest and then the other in a slow marching pattern. Keeping the stationary leg locked in the sit position turns a static hold into a single-leg stability challenge.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
—
Category
Quadriceps
Track This Exercise in the App
Log your march sit wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.