Lying Single Leg Hamstring Stretch Against Wall

Lie on your back near a wall with one leg extended up against the wall and the other leg flat on the floor. Keep the raised leg straight and gently press it into the wall to feel a stretch along the back of the thigh. Hold with steady breathing, then switch legs.

Track This Exercise in the App

Log your lying single leg hamstring stretch against wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.