Exercise Library
Lying Alternate Straight Leg Circle
Lying flat with one leg raised straight up, you trace slow circles with that leg while keeping your lower back pressed into the floor. Alternating legs after each set of circles keeps both hip flexors and the deep core working.
Primary muscle
Primary: Hip flexors Secondary: Rectus abdominis
Equipment
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Category
Abs
Track This Exercise in the App
Log your lying alternate straight leg circle sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.