Lying Abdominal Scissors Crunch

Lying on your back and alternately extending and drawing in the legs in a scissoring motion while keeping the lower back pressed to the floor works the abs isometrically while the legs move. Slowing the tempo down keeps the emphasis on the core instead of turning it into a leg exercise.

Track This Exercise in the App

Log your lying abdominal scissors crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.