Exercise Library
Lying Toe Touch
Lying flat on your back with your legs raised straight up toward the ceiling, you crunch up and reach both hands toward your toes. Keeping the legs vertical the whole time targets the upper abs while doubling as a hamstring stretch.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying toe touch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.