Exercise Library
Side Plank Leg Lift
From a side plank on your forearm, you lift your top leg up and lower it back down without letting your hips drop. Adding the leg lift to the static hold brings the outer hip into the exercise on top of the usual oblique work.
Primary muscle
Primary: Obliques Secondary: Abductors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your side plank leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.