Exercise Library
Lying (side) Quadriceps Stretch
Lying on your side, you grab your top ankle and pull the heel toward your glute to stretch the quad and hip flexor of that leg while gravity does the rest of the work.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your lying (side) quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.