Exercise Library
Lying Leg Hip Raise On Floor (version 2)
Lying flat on the floor, you lift both legs toward the ceiling to load the lower abs against gravity. It's a straightforward way to build hip-flexor and lower-ab control without any equipment.
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Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying leg hip raise on floor (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.