Exercise Library
Lying Knee Roll Over Stretch
Lying on your back with knees bent, you let both knees fall to one side while keeping your shoulders flat on the floor to stretch the obliques and lower back. Alternate sides and breathe deeply into the stretch rather than forcing the range.
Primary muscle
Primary: Obliques Secondary: Lower Back
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying knee roll over stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.