Exercise Library
Lying Around The World
The Lying Around The World is a shoulder exercise, performed lying. Performed lying, this move works the shoulder muscles through a deliberate range of motion. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your lying around the world sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.