Exercise Library
Low Lunge Left
Stepping the left leg back into a deep lunge with the back knee lowered toward the floor opens up the front of the hip and thigh. Holding the position for a slow count builds flexibility rather than strength.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your low lunge left sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.