Lever Standing Hip Extension

Sit on the lever hip abduction machine with your back supported and legs positioned against the pads. Keep your core braced and torso upright. Push one or both legs outward against the resistance in a controlled motion until you reach the end range of your hip abduction. Pause briefly while squeezing the outer hips, then slowly return to the starting position without letting the weight stack drop or lose tension. Repeat for the desired reps with steady, controlled movement.

Track This Exercise in the App

Log your lever standing hip extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.