Lever Standing Chest Press

Stand upright on the platform with feet shoulder-width apart and grasp the machine handles at chest level. Keep your core tight and maintain a straight posture. Press the handles forward in a controlled motion until your arms are almost fully extended without locking the elbows. Squeeze your chest at the top of the movement. Slowly bring the handles back toward your chest under control, resisting the weight as you return to the starting position. Repeat for the desired reps while keeping your body stable and avoiding momentum.

Track This Exercise in the App

Log your lever standing chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.