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Lever Squat Plate Loaded

This machine guides you through a squat pattern along a fixed track while you load weight plates onto the lever arms, giving you free-weight-style progressive overload with less balance demand than a barbell squat. It's a good option for building squat strength without needing a spotter.

Quadriceps
Lever Squat Plate Loaded
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Category
Quadriceps
Know your Lever Squat Plate Loaded 1RM
Use the Squat 1RM Calculator to estimate your one-rep max from a normal working set.

Track This Exercise in the App

Log your lever squat plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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