Exercise Library
Lever Seated Single Leg Press Version 2
This move, the Lever Seated Single Leg Press Version 2, is a leg press variation using a lever machine, performed seated. A machine-based lower-body press using a lever machine to load the legs without spinal compression. Good for building leg size and strength alongside squats.
Primary muscle
Primary: Quadriceps (front thighs) Secondary: Glutes (buttocks)
Secondary muscles
hamstrings (back of thigh), calves (lower leg)
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated single leg press version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.